Understanding the Power of Psychotherapy
A journey towards mental well-being.
Psychotherapy is a collaborative process that helps you navigate life's challenges by exploring thoughts, emotions, and behaviours. It's a safe space where you can gain insight, develop coping strategies, and work towards positive change. Through meaningful conversations, psychotherapy helps you address personal obstacles and enhance your overall quality of life. Whether managing stress, anxiety, or relationship issues, it empowers you to find clarity and resilience, fostering a deeper understanding of yourself. My areas of focus are in emotion regulation, Dialectical Behaviour Therapy (DBT), a unique focus on Neurodivergence, including ADHD in the individual and family, as well as working with individuals of all ages to "upskill" by learning how to unlock true potential by understanding oneself and the hidden and real barriers in our lives.
Registered Psychotherapist
Hillel Kurlandsky is committed to empowering children, adolescent, adults, and families to achieve their true potential through self-understanding and harnessing one’s strengths. He works with different modalities, depending on the clients’ needs, such as Cognitive Behavioral Therapy, Emotion Focused Therapy, Attachment Therapy, and Solution-Focused Brief Therapy. Common issues include anxiety, depression, intrusive thoughts, family systems and communication, life and personal crises, and anxiety and behaviour related to success in school.
Mr. Hillel Kurlandsky
Book NowFrequently Asked Questions
What should I know/prepare for my sessions?
Common issues that are brought to therapy include:
- life transitions
- ADHD-pre and post-diagnosis, and ongoing coping skills building
- Sense of feeling stuck
- trauma
- behaviour concerns
- anxiety
- family conflict
- grief and loss issues
- difficulties regulating emotions
- school avoidance and struggles
- peer/friendship difficulties,
- parenting concerns
- challenges with intrapersonal and interpersonal communication
A typical session is 50 minutes long, with the final 10 minutes being dedicated to administrative function (booking your next session and payment). If you would like to have longer sessions, we can also arrange that.
- Sessions are 60, 90 or 120 minutes in length
- Sessions start off on a weekly basis
- After we see substantial improvement, we may choose to space out our sessions as needed (Every 2-3 weeks)
- If there are circumstances that arise you can easily request a change in frequency at anytime
