You're Not Alone in This

Maybe you're managing anxiety, depression, or ADHD, whether newly diagnosed or something you've lived with for years, and you're ready for support that actually fits how your brain works. Maybe you've tried to push through on your own, but the overwhelm keeps creeping back in. Maybe you're navigating a tough patch with your family or relationships and could use a neutral, steady voice in the room, or academic stress and big life transitions are getting in the way of the life you actually want. Or maybe you just want to understand yourself better, not simply manage symptoms.

If any of that sounds familiar, you're not alone, and you're in the right place. At HAKtherapy, Hillel Kurlandsky, RP, OCT, ADHD-CCSP, offers compassionate psychotherapy to help you find clarity, inner peace, emotional regulation, and equilibrium. In-person in North York, Toronto, or virtually anywhere in Ontario, we're here to guide you toward a brighter tomorrow.

OUR SERVICES

How we can support you.

Explore the unique benefits tailored to your journey.
psychology

Personalized Psychotherapy Sessions

Each session is tailored to your unique needs, ensuring a supportive and comfortable environment.
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Holistic Approach

Embrace a therapy style that considers your mind, body, and emotions for comprehensive healing.
schedule

Flexible Scheduling

Appointments are available to fit your busy lifestyle, making it easier to prioritize your well-being.

Discover Your Hidden Potential with Hillel Kurlandsky, RP, OCT, ADHD-CCSP

Uncover the strength within and embrace self-actualization.

Welcome to HAKtherapy, where Hillel Kurlandsky, a Registered Psychotherapist with 15+ years of experience and a former Ontario Certified Teacher, guides you on a personalized journey toward self-discovery and growth. As a Certified ADHD Clinical Services Provider (ADHD-CCSP), Hillel brings a rare, educator's lens to ADHD support across the lifespan, as well as anxiety, depression, neurodivergence, borderline personality disorder, trauma, and more. Hillel uses a multi-disciplinary approach, drawing on CBT, DBT, Attachment-Based Therapy, and Narrative Therapy, to help you overcome roadblocks and reveal your true potential. Connect today and take the first step toward a more fulfilled life.

Meet Hillel

Who We Work With

HAKtherapy supports children, teens, adults, and families across a wide range of concerns, including:

  • ADHD, Across the Lifespan: Support for kids, teens, and adults, including those newly navigating an ADHD diagnosis later in life. As an ADHD-CCSP, Hillel understands both the emotional and everyday practical sides of ADHD.
  • Anxiety: Evidence-based tools to manage worry, panic, and racing thoughts, tailored to how anxiety actually shows up in your life.
  • Depression: A strength-based approach to help rebuild motivation, self-worth, and day-to-day functioning.
  • Trauma: A trauma-informed, attachment-based lens for processing difficult experiences at a pace that feels safe.
  • Emotion Regulation: Practical skills for managing intense emotions, whether they're showing up at home, at work, or in relationships.
  • Family and Relationship Challenges: Support for communication, parenting struggles, and the ripple effects ADHD and other challenges can have within a family system.
  • Academic and School-Related Stress: Drawing on his background as a former teacher, Hillel supports students facing school anxiety, performance pressure, and learning-related struggles.

Your Path to a Brighter Tomorrow

This is our simple process.
Schedule a Consultation

Schedule a Consultation

Book a meeting to start your journey with us.
Personalized Therapy Plans

Personalized Therapy Plans

Collaborate to create a treatment plan just for you.
Feel Your Best

Feel Your Best

Experience positive changes and boost your confidence.

Areas We Serve

HAKtherapy is conveniently located in North York, Toronto, with in-person sessions available at:

20 De Boers Drive, Suite 138, Toronto, ON M3J 0H1

In-person clients regularly come from North York, Wilson Heights, Downsview, York, Bathurst Manor, Lawrence Heights, and Flemingdon Park.

Prefer to meet from home? Hillel also offers secure virtual psychotherapy sessions across all of Ontario, so wherever you are in the province, support is just a video call away.

Frequently Asked Questions

No referral is needed. You can book a session directly, whether you're looking for in-person support in North York or virtual therapy anywhere in Ontario.

Your first session focuses on understanding the bigger picture of what's going on. From there, Hillel helps identify the most pressing areas to focus on, so that within a few sessions you're already working with practical tools that fit your specific situation.

Yes. Hillel works with many adults navigating a new ADHD diagnosis later in life, alongside children and teens. As a Certified ADHD Clinical Services Provider (ADHD-CCSP), he brings specialized training in how ADHD shows up across every stage of life.

There's no one-size-fits-all timeline. Some clients work with Hillel for a few months to build specific coping skills, while others check in periodically over a longer stretch as life changes. Your plan is built around your goals, not a fixed program length.

Hillel draws on a mix of evidence-based approaches, including CBT, DBT, Attachment-Based Therapy, and Narrative Therapy, choosing the right combination based on what you're working through rather than applying a single method to everyone.

Ready to Start Feeling Like Yourself Again?

Reaching out is often the hardest part, and you've already taken that step just by getting this far. Book a session in North York or virtually anywhere in Ontario, and let's figure out what's next, together.
BOOK NOW