About Me

Who am I? I am a clinician fascinated by others’ hidden potential, and my passion and quest are to help others actualize themselves and their talents and let the world see their best version. I believe mental health issues are fewer issues and more roadblocks to this self-actualization- that often, the struggle is a form of lack of self-understanding that needs to be discovered and skills built to learn how to operationalize one’s own strengths. I believe one’s strength appears when taking the first step by reaching out and asking for help- a true sign of readiness to become the person you want and deserve to be.

My therapy approach is customized to my client’s individual and unique needs. I use an integrated, multi-disciplinary approach incorporating evidence-based and empirically proven trauma-informed processes, including Cognitive Behavioural Therapy (CBT), Attachment-Based Therapy and family (ABT & ABFT), Dialectical Behaviour Therapy Skills (DBT) and Narrative Therapy.  

I work with children, adolescents, adults, and families, providing empathy and safety to explore and understand our challenges. My areas of focus are anxiety, depression, anger, self-esteem, relationships, parenting, ADHD across the lifespan and within the family system, men’s mental health, school-related anxieties, social behaviours, and performance. Our goal is to create equilibrium in ourselves in order to work through anything life throws at us.

With over fifteen years of experience working with students and families, I have a unique understanding of navigating academic stressors. I work closely with students, families, and university students to create actionable and achievable plans to actualize potential. I work with adults in their quests beyond academia to apply the same navigation and flexibility in life.

I look forward to connecting and getting to know you!